The Benefits of Sports Massage TherapyWhether you're an athlete pressing your boundaries or simply someone with an active way of living, sports massage can give lots of wellness benefits.Physical effects include heating up muscle mass before an occasion or training session, stimulating blood circulation to energise the muscles and assisting break d
Sports Massage and Blood CirculationSports massage therapy enhances blood circulation which helps deliver oxygen and nutrients to muscles and helps in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the recovery time in between training sessions.One physical effect of Sports massage therapy is
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five
The Benefits of Sports MassageWhether you're an athlete pressing your boundaries or simply a person with an active way of living, sports massage therapy can supply many health and wellness advantages.Physical impacts consist of warming up muscle mass prior to an event or training session, boosting blood flow to energise the muscular tissues and ass